As we approach cooler temperatures in the coming months my brain got to buzzing last evening with thoughts as I was sitting as usual with a soft blanket around me while my friend was perfectly comfortable with the fan on. It got me to thinking why have I been from childhood cooler. Normal body temperature is 98.6˚ F, right?
Well mine has never been that on any normal day.
Upon further research on my part I found studies that indicates normal temperature is not as we have been told.
I know it seems crazy, but 98.6˚F may not, in fact, represent the best estimate of normal body temperature at all.
Not only that, but normal body temperature may be falling over time, according to some research data samples reaching back almost 160 years.
In the mid-1800s a German physician, Carl Wunderlich, measured axillary (armpit) temperatures from about 25,000 people and found that the average was 98.6˚ F (37˚ C). And so we’ve been taught and believed that ever since. But more modern studies have found that body temperature varies over the course of the day. It tends to be higher later in the day. It also varies among individuals. Women tend to have higher body temperature than men, and younger people tend to have higher temperatures than older folks. Normal body temperature seems to be falling over time. An analysis of 20 studies between 1935 and 1999 found that the average oral temperature was 97.5˚ F. And a 2017 study of more than 35,000 people found an average body temperature of 97.9˚ F. A new study is among the best to make a case that normal body temperature has been drifting down over the last two centuries. In this study, researchers analyzed temperature recordings from three periods of time over 157 years:
1860–1940: A mix of armpit and oral temperatures of nearly 24,000 veterans of the Civil War were measured. 1971–1975: Oral temperatures of more than 15,000 people from a large population study (the National Health and Nutrition Examination Survey) were analyzed. 2007–2017: Oral temps of more than 150,000 people in another large research project (the Stanford Translational Research Integrated Database Environment) were reviewed. During the nearly 160 years covered by the analysis, the average oral temperature gradually fell by more than one degree. As a result, the "new normal" seems closer to 97.5˚ F. This observation held up even after accounting for age, gender, body size, and time of day. This leaves a question... Why would average body temperature be falling? Researchers believe that two key possibilities are: Lower metabolic rate: One of the biggest determinants of body temperature is your metabolic rate. Like a car engine that’s idling, your body expends energy just keeping things going, and that generates heat.
A lower metabolic rate in modern times could be due to higher body mass (some studies link this with lower metabolic rate), or better medical treatments, preventive measures, and overall health. Lower rates of infection and inflammation: In Wunderlich’s day, tuberculosis, syphilis, chronic gum disease, and other inflammatory conditions that can raise body temperature were common, and treatments were limited. What about changes in how body temperature is measured? The method of temperature measurement varied in this latest research. But the researchers downplayed the possibility that different ways of measuring temperature might have affected the results. Average body temperature dropped even over decades of time when methods of measurement did not change. Why body temperature — and changes over time — matter Body temperature is vital to health — that’s why it’s among the "vital signs," along with blood pressure, heart rate, and breathing rate routinely checked by your doctor. These measures are absolutely critical when evaluating someone who may be sick, because significant abnormalities can indicate major, even life-threatening, illness. It is known that thousands of chemical reactions occurring simultaneously and continuously in the body require a rather narrow range of temperature. As a result, the body does not tolerate wide fluctuations in temperature very well. In fact, severe hypothermia (low body temperature) or hyperthermia (high body temperature) may cause permanent organ damage or death. That’s why the body has such an elaborate thermoregulation system that keeps the body’s temperature close to ideal most of the time. Fever is typically any temperature above 100˚ F. The most common cause of fever is any infection in the body, but there are other causes, including heat stroke or a drug reaction. Although you can be sick with a normal temperature, body temperature is clearly an important and useful indicator of health. The bottom line While news that the normal body temperature may be drifting down over time is intriguing to researchers, they feel it is not cause for alarm — and it doesn’t mean the definition of fever should change. There is a need to rely on additional research to tell them how important these findings may be. In the meantime, it’s felt that it's probably time to abandon the assumption that 98.6˚ is a normal temperature. Something closer to 97.5˚ may be more accurate.
Anyway long story short I fall into the new normal. 😎
Now back to your regular schedule day.
Have A Good Day!
Nana
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