3/19/2026 Motivation...

I've learned from my graduate's psychology classes that when we aren't feeling motivated, we often aren't accomplishing our goals.

Motivation is crucial to getting things done.

When we complete individual tasks, our brains release dopamine which causes positive feelings such as happiness, pleasure, and motivation.

When we are positively motivated to do something, we not only take pleasure in completing the task at hand, we also attribute positive feelings towards repeating the process.

This process is called "self-directed learning." This is why achieving small wins along our projects keeps us motivated to continue working on our projects.

I had been needing to tackle the job of laundry and a few household jobs.

This week I have been able check off a few project each day.

Laundry done & clean up completed.

I now do feel stoked! 🤸 🍻 Tasks Completed... I am ready to drive to town to buy some groceries and start my diet to a new me!

I am positive it will happen! 👏

Nana